Eat Seasonally This Autumn

Rural Journal

Eating seasonally, means eating foods that are grown at the same time as you eat them, in your local area. The food is ‘in season’. 

Earlier this year, I wrote about the benefits, challenges and how to get started in eating seasonal foods – which you can view HERE.

But, what’s in season this Autumn for those of us in the UK?

Fruit

Apple

Blackberry

Damson

Elderberries

Fig

Pear

Plum

Vegetables

Aubergine

Beetroot

Broad Bean

Broccoli

Brussel Sprouts

Cabbage

Carrot

Celery

Courgette

Garlic

Kale

Leek

Onion

Parsnip

Peas

Pumpkin

Runner Bean

Sorrel

Spinach

Swiss Chard

Tomato

Watercress

Meat

Beef

Chicken

Grouse

Pork

Fish

Crab

Mackerel

Mussels

Oyster

Tuna

Remember, if possible, eat seasonally and shop mindfully.

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